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10 Minutes Of Exercise Yields Hour-Long Effects - Mercola.com By Dr. Mercola. A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the ... By Dr. Mercola. Spring allergies affect an estimated 25 million Americans, and according to the American Board of Allergy and Immunology, we're looking at one of the ... Breast Massage Technique to Reduce Chances of Breast Cancer: The health of your breasts depends in large part on supporting the effective drainage of harmful fluids ...
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